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Meet with PWL Capital: https://pages.pwlcapital.com/en-ca/contact-us?utm_source=content&utm_medium=youtube&utm_campaign=moneyscope_yt In this episode, we delve into the intricacies of human happiness and regret by exploring the complex relationship between our pursuit of happiness and the decisions we make along the way. We unpack the essence of a ‘good life’, the different forms of happiness, and how to keep a balance between them. Discover why the pursuit of material wealth might not lead to lasting happiness and learn how to navigate the regrets that can shape your life. Explore the ‘hedonic treadmill’ and the ‘elephant and rider’ analogy to understand why we often chase short-term pleasures over long-term fulfillment. Gain valuable insights from Mark’s ICU experiences that shed light on the importance of relationships, seizing opportunities, and living an ethical life. Join us on this enlightening journey as we set the stage for your pursuit of a richer life — one that rises above mere wealth and embraces the profound essence of happiness and fulfillment. Timestamps: 0:00:00 Intro 0:01:07 "The Good Life" 0:07:39: Positive Psychology 0:10:13 The PERMA Model 0:12:47 Adaptation 0:18:47 Affective Forecasting 0:29:55 Regret 0:31:44 What People Regret 0:36:59 Four Core Regrets 0:37:21 Foundational Regrets 0:40:40 Boldness Regrets 0:43:17 Moral Regrets 0:44:32 Connection Regrets 0:45:19 Debrief Links From Today’s Episode: Benjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/ Benjamin on X — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Dr. Mark Soth (The Loonie Doctor) — https://www.looniedoctor.ca/ Dr. Mark on X — https://twitter.com/LoonieDoctor PWL Capital - https://www.pwlcapital.com/ ‘Finding and Funding a Good Life’ — https://www.pwlcapital.com/finding-and-funding-a-good-life/ The Happiness Hypothesis — https://www.amazon.com/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0465028020 Rational Reminder Podcast: Episode 246 — https://rationalreminder.ca/podcast/246 The Power of Regret — https://www.amazon.ca/gp/product/B097XNT4RT/ ‘Regrets of the Typical American: Findings from a Nationally Representative Sample’ — https://journals.sagepub.com/doi/abs/10.1177/1948550611401756

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