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Explore 30 Min INTENSE Full Body Dumbbell Workout at Home | No Repeat with 1,291,968 views, 28,425 likes, and 722 comments. Experience the impact of this video content that has captured audience attention.

Strength training is the way to go if you want to see improvements in your shape, if you want to increase your metabolism and see a visible difference even within the span of a couple weeks. If you keep up with it, staying consistent with both your exercise routine and your rest/restore routine, you will start to see that you are gaining strength and muscle but also quickly losing fat and seeing your body tone up like you never have before. In order to see the best results you must also combine these types of workouts with proper balanced nutrition with adequate protein to make sure that your muscles have all they need to recover and come back stronger! Structure of todays' workout: 30 Mins TOTAL 5 Min Warm up - 30 seconds each 1. Slow Butt Kick & Shoulder Roll 2. Hip Circle Knee Lift 3. Hip Circles 4. Reach up Tab Back 5. Heel Tap Arm Flappers 6. Side to Front Shoulder Raise 7. Sumo Squat Pulses 8. Chest Press Out 9. Alternating Arm Raise 10. Full Body Swing & Hold Workout 1. Alternating Slow Bent Over Rows 2. Slow Squat to Press 3. Slow Straight Leg Deadlift 4. Single Arm Shoulder Press 5. Single Arm Shoulder Press (other side) 6. Tricep Press 7. Dumbbell Press Out 8. Underhand Chest Raise & Squeeze 9. Bent Over Flyes 10. Sumo Squat Hold WATER BREAK 11. Slow Alternating Curls 12. 90 Degree Arm In & Outs 13. Side Lunges 14. Forward Lunge 15. Forward Lunge (other side) 16. Good Morning 17. Lying Chest Press 18. Lying Glute Bridge 19. Low Plank Hold Cool Down 1. Downward Walk the Dog 2. Cobra 3. 90 90 Hips 4. Pigeon Pose (Left) 5. Pigeon Pose (Right) 6. Deep Lunge & Hamstring Stretch(Right) 7. Deep Lunge & Hamstring Stretch(Left) 8. Side Lunges 9. Quad & Chest Kneeling Stretch 10. Roll Up & Breathe Workout Stats Apple Watch Setting: Functional Strength Training Length: 30 Mins Calories Burned: 205 Level of Intensity: 8/10 Giveaway: Head over to your closest Starbucks and scan the gift card at the end of this workout. Only the first 10-15 people will be able to use it. Please use it for one drink only so that others will have the chance to use it! Once the card runs out, that will be it! But dont worry, we have a giveaway at each premiere! If you have come here and read the entire caption through, I appreciate you babe; I truly do. Thank-you for being a part of this community and for being so attentive to detail! If you have read this far, leave a comment below letting me know how long you have been strength training and how challenging this workout was for you on a scale of 1-10 (10 being extremely hard). I cant wait to hear from you and ALWAYS appreciate your feedback! xo Jo ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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