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Explore DISTINCT Dumbbell HIIT Workout - Full Body | EPIC Endgame Day 40 with 545,272 views, 13,646 likes, and 627 comments. Experience the impact of this video content that has captured audience attention.

We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina! Lighter dumbbells and your mat will be all you need today! The timer will be on for 30 seconds per exercise with 15 seconds rest! The dumbbells I am using for your reference are 4kg each! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! REAR LUNGE PASS THRU SWITCH SIDE! PUSH PRESS PUSH PRESS DUMBBELL BURPEE DUMBBELL BURPEE FORWARD & BACK LUNGE SWITCH SIDE! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! FRONTAL THEN LATERAL RAISE FRONTAL THEN LATERAL RAISE CURTSEY TO SQUAT SWITCH SIDE! HOVER TO KICK THRU SWITCH SIDE! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! V SIT ALTERNATING PASS THRU V SIT ALTERNATING PASS THRU HOLLOW TO ONE SIDE PASS THRU SWITCH SIDE! RUSSIAN TWIST RUSSIAN TWIST STAGGER SQUAT TO ARNOLD PRESS SWITCH SIDE! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! CLEAN TO SQUAT SWITCH SIDE! PUSH UP TO SIDE PLANK PUSH UP TO SIDE PLANK FINISHER! 25 x SNATCH 25 x SWITCH SIDE! 25 x SWITCH SIDE! 25 x SWITCH SIDE! Fast! Structured! Different planes! Full body involved! And sure to make you sweat! Grab your lighter dumbbells and let’s finish week 8! Cx Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/1WIah0t1Bzw EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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