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Explore FULL BODY WARMUP | Guided Mobility Routine with 1,012,833 views, 41,768 likes, and 1,150 comments. Experience the impact of this video content that has captured audience attention.

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:31- ATG split squat 01:31- ATG split squat rep follow along 03:27- Cossack squat 04:11- Cossack squat rep follow along 05:06- 90/90 with hip thrust 06:05- 90/90 with hip thrust rep follow along 07:46- Seal to child's pose 08:54- Seal to child's pose rep follow along 09:59- Thoracic wall rotations 10:39- Thoracic wall rotations rep follow along 12:21- Thoracic wall extensions 13:36- Thoracic wall extensions rep follow along 15:37- Hip airplanes 16:32- Hip airplanes rep follow along 18:05- thank you and have a good workout 19:52- the end. #mobility #workoutroutine #warmup #warmuproutine #followalongworkout #fitness #fitnessjourney #gym #leanbeefpatty #fitnesstips #workouttime #workouttips

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