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Explore The 90 Seconds Before the Door | Live with Michelle, J and B Inspired with 1,281 views, 0 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Most caregivers spend the ninety seconds before a hard room running worst-case scenarios in their heads. And by the time they walk in, their nervous system has already been in that appointment a dozen times. Their heart rate is elevated. Their breathing is shallower. The parts of their brain they need most are already beginning to shut down. And the professional across from them is calm. And measured. And the room moves fast. Tonight Michelle talks about what is actually happening in your body in those ninety seconds and what becomes possible when you use them differently. Join Michelle, founder of J and B Inspired, for Live 3 of 5 in the lead-up to her workshop, What to Say in Hard Appointments. Tonight Michelle covers: Why the appointment starts long before you walk in and what your nervous system is doing in the lead-up What is actually happening physiologically in the ninety seconds before the door and why it determines what you have access to inside the room The concept behind the prep note and why externalising what is in your head changes what you can access under pressure Personal story: advocating for her own health as a patient and what fifteen years of hard rooms did not protect her from Workshop details: What to Say in Hard Appointments Thursday 8th October 2026 8pm AEST | 11am BST | 6am EDT Free | 14-day replay Register: jandbinspired.com/steadycare Join Michelle, J and B Inspired for a live discussion on the importance of self-care and mindfulness for caregivers. In the 90 seconds before the door, caregivers often find themselves preparing for a busy day of caring for their loved ones, and it's essential to take a moment to breathe and prioritize their own well-being. As a caregiver, it can be challenging to balance the demands of caregiving with personal needs, but with the right support and resources, it's possible to find creative relaxation techniques, such as art therapy and coloring tutorials, to reduce stress and increase emotional support. J and B Inspired, creators of J and B Bites and hosts of the Radiant Moments podcast, share their expertise on caregiver support, including tips for preparing allergy-friendly recipes, gluten-free cooking, and dairy-free snacks, to ensure that mealtime is safe and enjoyable for everyone. Tune in for quick caregiver tips, beginner art tutorials, and family-friendly recipes that promote stress relief and self-care, and discover how to prioritize your own needs in the midst of caregiving responsibilities. By incorporating mindfulness and creativity into your daily routine, you can find more radiant moments and cultivate a sense of calm, even in the most chaotic of times. 0:00 Navigating the hardest rooms of your life 1:57 The critical 90 seconds before the door opens 3:24 When does the hard room actually begin? 9:23 The science behind your body's stress response 12:49 When the caregiver becomes the patient 18:26 Using a prep note to externalise your load

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