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Explore How to Train for the 400 Meter (Masters Athletes 35+ | Run Fast Without Getting Injured) with 1,281 views, 32 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Most 400 meter training advice is made for 18–22 year old sprinters training 5–6 days per week. But what if you’re: 35+ 40+ 50+ Busy with work, family, and life… Or dealing with past injuries and knee pain? The truth is — the 400m is one of the hardest races in track AND one of the easiest distances to get injured training for… especially for masters athletes. In this video, I break down how to train for the 400 meter the SMART way as a masters runner (35+) so you can: ✔️ Build speed without wrecking your joints ✔️ Improve running economy ✔️ Develop a stronger finishing kick ✔️ Train with only 3–4 days per week ✔️ Stay pain-free long term Even if you’re a: – 5K runner – Half marathoner – Marathon runner – Military fitness test athlete Learning how to train speed-endurance properly can make you faster at ALL distances. I’m Dr. Ray Peralta, Physical Therapist and Run Coach. I help runners over 30 get faster and run pain-free using smarter programming, strength training, and injury prevention principles — not junk miles. Inside this video, you’ll learn: • How the 400m actually stresses your body (biomechanics + injury risk) • The biggest mistakes masters athletes make with speed training • Smart 3-day 400m training structure (busy professional friendly) • Strength training for sprint injury prevention • Recovery rules for runners over 35 • Race strategy (0–400m pacing breakdown) 📥 Get My Free Running Guides & Training Plans (Inside My Free Skool Community): https://www.skool.com/running-pain-free-3898/about This includes: – Running plans – Strength guides for runners – Injury prevention resources – Google Docs I use with my clients 📅 Want a Personalized Running Roadmap (Pain-Free + Faster)? Book your FREE consult call here: https://calendly.com/rayperalta/consult We’ll look at: Your goals Your injury history Your current training And build a smarter plan for YOUR body (not a cookie-cutter plan). Remember: You don’t need to train like a 20-year-old sprinter to get faster. You need smart speed, strength, and recovery. Run fast. Stay pain-free. Dr. Ray Physical Therapist & Run Coach | Running Pain Free #400mTraining #MastersRunners #RunningAfter35 #RunFaster #InjuryPrevention #SprintTraining #RunningCoach #RunningTips #PainFreeRunning #StrengthForRunners #SpeedTraining #MastersAthlete

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