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Explore Your Phone Is Ruining Your Life | Dr. Sahar Yousef | Raj Shamani Clips with 5,720,665 views, 51,779 likes, and 1,232 comments. Experience the impact of this video content that has captured audience attention.

🎞️ This Is A Clip From Figuring Out Episode 559 Watch The Full Episode Here - https://www.figuringout.co/link/fo-559 • • • ☑️ Subscribe To Our Primary/Podcast Channel: https://www.youtube.com/@rajshamani ☑️ Subscribe To Raj Shamani Shorts Channel: https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out Episodes On YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ 🎧 Listen To Figuring Out Episodes On Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 • • • Featuring - Dr. Sahar Yousef In today's episode, we sit down with Sahar Yousef cognitive neuroscientist at UC Berkeley for a practical, science-backed conversation on how to train a sharper, calmer, more focused brain. We discuss why your phone makes you measurably dumber even when it's switched off, why multitasking is a myth that quietly destroys your productivity, and the real reason so many people are always busy but never done. Sahar also breaks down how to build "main character energy," why you keep burning out and how her 3-break framework prevents it, and how short-form scrolling is making an entire generation more anxious and lonely. Full of tools you can use today this one will change how you work, focus and rest. • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://in.linkedin.com/in/rajshamani • • • #figuringout #rajshamaniclips #podcast #america About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout

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