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DAY 30 // Full Body METCON HR12WEEK 3.0

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About DAY 30 // Full Body METCON HR12WEEK 3.0

Explore DAY 30 // Full Body METCON HR12WEEK 3.0 with 237,416 views, 8,608 likes, and 488 comments. Experience the impact of this video content that has captured audience attention.

Welcome to your full body MetCon workout and the halfway mark of the HR 12 week 3.0 workout series!!!! #HR12WEEK #HomeWorkout #metcon šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:36 Circuit One (50s work + 10s rest x 2) Chest Press Bridge Plank Row Toe Touch + Leg Drop Bent Arm Jack Deadlift + Row Wall Sit + Curl Jump Squat 19:36 Circuit Two (50s work + 10s rest x 2) Speed Ladder Rocket Push Up Crunch Up + Over Crab Dance Lunge, Curl + Press (R) Lunge, Curl + Press (L) Burpee + Clap 33:56 Cool down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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