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Explore 30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60 with 168,408 views, 4,857 likes, and 350 comments. Experience the impact of this video content that has captured audience attention.

This is it!! The 12WEEK EXPRESS is almost complete! My hope is that these quick and efficient 30 minute workouts have you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. I am so proud of you for making time for your health and wellness and for getting this far - all of your hard work is cause for celebration! Now, let's cross that express finish line team! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work +10s rest x 2 rounds) Lunge + Snatch (R) Lunge + Snatch (L) Stand Up + Press Broad Jump + Shuffle (50 s) Rest 12:30 Circuit Two (50s work +10s rest x 2 rounds) Overhead Carry Lunge Squat + Curl T-Push Up 180 Burpees (50s) Rest 20:00 Circuit Three (50s work +10s rest x 2 rounds) Speed Ladder Push Press Front Swing Star Jumps (50s) 27:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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