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Explore Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0 with 455,204 views, 12,706 likes, and 636 comments. Experience the impact of this video content that has captured audience attention.

This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 6 and hit the halfway mark of HR12WEEK 2.0!!! Wohooo! Using dumbbells for full body strength exercises mixed with bursts of no-equipment cardio exericses is going to have you feeling strong and amazing after each sweaty circuit. Let's do this thing!!! #TotalBodyWorkout #CardioWorkout #StrengthWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Med + Heavy Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:58 Warm Up 5:00 Circuit 1 (40s work + 20s rest x3 rounds) Push Press Goblet Squat Jump Squat 14:00 Circuit 2 (40s work + 20s rest x3 rounds) Side Lunge + Raise Flying Frog Cross Punches 23:13 Circuit 3 (40s work + 20s rest x3 rounds) Carry Lunge Lunge Tap + Overhead Press Scissor Squat Hop 32:13 Circuit 4 (40s work + 20s rest x3 rounds) Squat + Curl Hi-Lo Swing Hip Twister 41:13 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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