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#ShadowWork #Journaling #ShadowJournaling Why doesn't self-awareness lead to change? Journaling coach Oliver Mann, author of Shadow Journaling: A Field Guide to Personal Alchemy, explains why self-acceptance is the missing step. You've read the books, done the work and journaled for years, yet the same patterns keep coming back. In his third conversation on Stories and Stanza, Oliver Mann makes an uncomfortable point: awareness is only the first step, and on its own it can keep us more stuck than before. Oliver and Abhra talk about why change is so hard even when we know the root cause. They look at the hidden benefit in the patterns we say we want to lose, and at how a part of Oliver that "wanted to stay poor" showed up when he had to price a major project. Oliver explains the difference between a contradiction and a paradox through a student who felt deep joy and deep grief at her son's wedding. He also shares Ken Wilber's idea that everything can either affect you or inform you, and describes how every person we meet acts as a mirror.

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