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Explore ¿Funciona la meditación? with 876,043 views, 52,313 likes, and 1,729 comments. Experience the impact of this video content that has captured audience attention.

¿Qué beneficios puede ofrecer la meditación? ¿De verdad funciona? ¿Quién inventó la meditación? Meditación guiada: https://youtu.be/IShkpOm63gg Visita Platzi: https://www.platzi.com/curiosamente Apóyanos en Patreon: https://www.patreon.com/curiosamente Guión: Tonatiuh Moreno (Agradecemos a Tatiana Tagle su asesoría) Ilustraciones: Sandra Cárdenas Voz: Javier Lacroix Música: Miguel Solís, Mary Camarena y Jorge Verdín #divulgación #ciencia #psicologíaysalud PARA SABER MÁS Dana Lynn, C. (2014). Hearth and campfire influences on arterial blood pressure: Defraying the costs of the social brain through fireside relaxation. Evolutionary Psychology, 12(5), 147470491401200509. https://journals.sagepub.com/doi/full/10.1177/147470491401200509 Bostock, Sophie; Crosswell, Alexandra D.; Prather, Aric A.; Steptoe, Andrew (2019). "Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being". Journal of Occupational Health Psychology. 24 (1): 127–138 https://psycnet.apa.org/buy/2018-19565-001 Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., ... & Ranasinghe, P. D. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357-368. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1809754 Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S (June 2013). "Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure: A Scientific Statement from the American Heart Association". Hypertension. https://www.ahajournals.org/doi/full/10.1161/HYP.0b013e318293645f Zeidan F, Grant JA, Brown CA, McHaffie JG, Coghill RC (June 2012). "Mindfulness meditation-related pain relief: evidence for unique brain mechanisms in the regulation of pain". Neuroscience Letters. 520 (2): 165–73.https://www.sciencedirect.com/science/article/abs/pii/S0304394012004806 https://www.nature.com/articles/nrneurol.2014.12 Fox KC, Nijeboer S, Dixon ML, Floman JL, Ellamil M, Rumak SP, Sedlmeier P, Christoff K (June 2014). "Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners". Neuroscience and Biobehavioral Reviews. 43: 48–73. https://www.sciencedirect.com/science/article/abs/pii/S0149763414000724 Lutz, A., Greischar, L. L., Rawlings, N. B., Ricard, M., & Davidson, R. J. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the national Academy of Sciences, 101(46), 16369-16373 https://www.pnas.org/content/101/46/16369.short Kral, T. R., Schuyler, B. S., Mumford, J. A., Rosenkranz, M. A., Lutz, A., & Davidson, R. J. (2018). Impact of short-and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. Neuroimage, 181, 301-313. https://www.sciencedirect.com/science/article/abs/pii/S1053811918306256 Basso, Julia C.; McHale, Alexandra; Ende, Victoria; Oberlin, Douglas J.; Suzuki, Wendy A. (2019). "Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators". Behavioural Brain Research. 356: https://www.sciencedirect.com/science/article/pii/S016643281830322X Moore A, Malinowski P (March 2009). "Meditation, mindfulness and cognitive flexibility". Consciousness and Cognition. 18 (1): 176–86 https://www.sciencedirect.com/science/article/abs/pii/S1053810008001967 Epel, E., Daubenmier, J., Moskowitz, J. T., Folkman, S., & Blackburn, E. (2009). Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Annals of the new York Academy of Sciences, 1172, 34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ Crescentini C, Capurso V (2015). "Mindfulness meditation and explicit and implicit indicators of personality and self-concept changes". Frontiers in Psychology. 6: 44. https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00044/full Crescentini C, Matiz A, Fabbro F (2015). "Improving personality/character traits in individuals with alcohol dependence: the influence of mindfulness-oriented meditation". Journal of Addictive Diseases. 34 (1): 75–87 https://www.tandfonline.com/doi/abs/10.1080/10550887.2014.991657 Matt J. Rossano (2007). "Did meditating make us human?". Cambridge Archaeological Journal. 17 (1): 47–58. https://www.cambridge.org/core/journals/cambridge-archaeological-journal/article/did-meditating-make-us-human/D4C7EAB883B6B1F7E3C2F6BE6B279A06

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