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Burnout doesn’t happen in a day or two. It slowly creeps up on you until you realize something is wrong. Learn why putting yourself first and practicing self-care can help prevent burnout before it takes over. Sandra de Wet-du Toit Description: Sandra is a Burnout Specialist, founder of DSquare Consulting, and creator of the Rise Anyway™ methodology. After more than 35 years in the corporate world leading teams and large-scale technology projects across South Africa, Europe, the Middle East, and Africa, she experienced firsthand the impact of chronic workplace pressure and burnout. Today, she helps teachers, schools, and organisations recognise burnout early, prevent it before it reaches crisis point, and create healthier, more sustainable environments where people can thrive without losing themselves. Social Media Links: https://www.linkedin.com/in/sandra-de-wet-du-toit-3887337a/ https://www.instagram.com/sandra_d_square/ Website: https://www.d-squareconsulting.com/ #Burnout #BurnoutRecovery #SelfCare #StressManagement #MentalWellness #WorkLifeBalance #BurnoutPrevention #Wellness #StressRelief #NervousSystemHealth #SelfCareTips #Mindfulness #HealthyHabits #PersonalGrowth #Shorts

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