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I Quit ADHD Meds After a Year. Here's Why.

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🧠 You know what you need to do. So why can’t you get yourself to do it? Take my free quiz and get strategies tailored to what’s keeping you stuckšŸ‘‰šŸ» https://form.typeform.com/to/UonNZGF5 šŸš€ Want to maximize your ADHD brain and stay on top of to-dos + projects? Meet the Kaizen System I built šŸ‘‰šŸ» https://ruriohama.com šŸ“… Want to learn more about how to manage your time with ADHD? Watch this next šŸ‘‰ https://youtu.be/WW8M9SbMTeE ā° Time Stamps: 0:00 ADHD medication: is the trade-off worth it? 0:45 Why did my ADHD meds feel less effective? 2:14 Not feeling like yourself on ADHD medication? 2:45 The ADHD medication crash: what happens after? 3:16 ADHD meds and creativity: what changed for me? 3:48 Sleeping enough, but still not feeling rested? 4:19 How do you remember if you took your meds? 5:56 Why did I feel guilty about needing medication? 6:27 What happened when I stopped ADHD medication? 7:48 Life off meds: caffeine, cravings and impulsivity 9:37 How do you exercise when you can’t get started? 10:20 Why are routines so hard with ADHD? 11:34 Is ADHD medication worth it for your lifestyle? 15:37 Managing ADHD without medication: what helps me? 17:00 Can AI help with everyday ADHD struggles? 17:36 Trying non-stimulant ADHD medication Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.

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