Based on this YouTube video's total view count of 2.82M views and industry-standard rates, the estimated total earning is $1.98K - $5.65K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 5 Ways To Improve Your Breathing with James Nestor with 2,827,213 views, 76,804 likes, and 1,800 comments. Experience the impact of this video content that has captured audience attention.

Award-winning science journalist James Nestor breaks down five ways improve your breathing, including how to increase your lung capacity and how to stop breathing through your mouth. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: -jump-start athletic performance - rejuvenate internal organs - stop snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Order your copy of his book Breath here: https://amzn.to/34EElbw Chapters: 0:00 Intro 0:25 Why shouldn't you breathe through your mouth? 02:45 Why your nose is important for breathing? 04:53 Why you need to increase your lung capacity 06:51 Why it's important to slow down your breathing 09:18 How holding your breath can help you calm down 11:45 Outros ------------------------------------------------------------------------- Subscribe to the Penguin channel: http://po.st/SubscribePenguinYouTube Follow us here: Twitter | http://www.twitter.com/penguinukbooks Website | http://www.penguin.co.uk Instagram | http://www.instagram.com/penguinukbooks Facebook | http://www.facebook.com/penguinbooks

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.