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Explore Constipated for DAYS? This Smoothie Changes EVERYTHING with 398 views, 5 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

In this video, I share a simple green smoothie that may help support healthy, regular bowel movements, and I explain it through the lens of Traditional Chinese Medicine. You'll learn what type of consipation this smoothie is best suited for, why certain ingredients are used, and how constipation is understood differently depending on the underlying cause. Not all constipation is the same. In TCM, we look at the pattern behind the symptom, whether it's heat and dryness drying out the intestines, stagnation slowing things down, or a lack of energy and moisture to move things along. This smoothie is aimed at a specific presentation: heat and dryness with some stagnation, where things feel dry, sluggish, and stuck. I'll walk you through the ingredients, why they're chosen from a TCM perspective, and a few simple notes on who this may or may not suit. RECIPE 👇 🥬 2 stalks of celery 🥒 ½ cucumber 🍐 ½ pear 🌱 1 tablespoon chia seeds (soaked) 💧 100ml water I'm Guan, also known as The Gentle Needle Guy, a Traditional Chinese Medicine practitioner, acupuncturist, and Chinese herbal medicine practitioner. This channel makes Chinese Medicine simple, practical, and easy to understand. Visit my website: https://www.thegentleneedleguy.com Follow me: Instagram: https://www.instagram.com/thegentleneedleguy/ TikTok: https://www.tiktok.com/@thegentleneedleguy Facebook: https://www.facebook.com/TheGentleNeedleGuy/ Disclaimer: This is general education, not a prescription. Constipation can have many causes, and what helps one person may not suit another. If your symptoms are persistent, severe, or come with pain, bleeding, or unexplained weight loss, please see a qualified healthcare professional. This video is for educational purposes only and is not medical advice. Please speak with a qualified healthcare professional for your individual health concerns. #tcm #constipation #guthealth #naturalhealth #holistichealth

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