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Senior Golf Tips: The Real Reason You Stand Up At Impact And 3 Fixes Analytics Table
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About Senior Golf Tips: The Real Reason You Stand Up At Impact And 3 Fixes
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Welcome to Anthony Dunn PGA Philippines Coach, your trusted guide to playing better, more consistent golf. If you struggle with standing up at impact and losing your posture, telling yourself to "keep your head down" is only masking the real root cause. ➡️ Senior Golf Tips: The Real Reason You Stand Up At Impact And 3 Fixes Standing up through impact—often called early extension—is one of the most frustrating faults in senior golf, causing thin strikes, weak pushes, and lost distance. The real issue has nothing to do with lifting your head; it happens because your hips lose depth and thrust forward toward the golf ball. In this lesson, I reveal three simple hip-depth fixes that require zero extra flexibility: flaring your feet for deeper rotation, keeping your trail heel grounded in transition, and feeling your hips stay back on a chair throughout the entire swing. ➡️ In this video, I will cover: ➔ Why "keep your head down" never fixes standing up at impact ➔ Fix 1: Flaring your feet to unlock deeper hip turn and clearance ➔ Fix 2: Keeping your trail heel down to prevent leveling out your spine angle ➔ Fix 3: The "chair cheek" feel to maintain hip depth through the strike 💡 Pro tip: Picture sitting against a chair at address. On your backswing, your trail glute should press against the chair; on your downswing and follow-through, your lead glute should maintain that exact same contact. If your hips leave the chair and move toward the ball early, you will stand up and lose your posture every single time! 🕒 Timestamps: 00:00 — Why you stand up at impact 00:27 — It's not your head — it's your hips 00:37 — Fix 1: Flare your feet 01:24 — Fix 2: Keep your trail heel down 01:46 — Fix 3: Keep your hips on the chair 02:14 — Pre-round test: stick across the chest 03:04 — Final thoughts ➡️ Check out more videos: https://youtu.be/vfcMqFXW2L0 https://youtu.be/1iTCIHeFU4M https://youtu.be/Y3RvGa8rBWM Connect with Us: 🔔 Subscribe to Anthony Dunn PGA Philippines Coach 📋 Join our Golf Community: Leave a comment below with your posture questions! #GolfForSeniors #SeniorGolf #EarlyExtension #GolfPosture #GolfTipsForSeniors #AnthonyDunnPGA
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