Based on this YouTube video's total view count of 287K views and industry-standard rates, the estimated total earning is $201 - $575 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Beginner's Guide to Gym Terms / Slang / Lingo with 287,641 views, 8,758 likes, and 384 comments. Experience the impact of this video content that has captured audience attention.

REP: One complete repetition of the exercise you are performing SET: A collection of reps performed in a row COMPOUND EXERCISE: More than one joint being involved in a movement. ISOLATION EXERCISE: Only one joint being involved in a movement. SUPINATE: Rotation of the arm where the palm is facing up. In case of the feet it is where the foot leans inward. PRONATE: The opposite of Supinate. The rotation of the arm where the palm faces down. In case of the feet it is where the foot leans outward. SUPINE: Lying on your back facing up. PRONE: Lying on your stomach facing down. DROP SETS: A technique to reach failure several times in one set. Completing repetitions at a heavier weight until you reach failure and immediately dropping the weight to continue your repetitions until you reach failure again, and again. PYRAMID SETS: Increasing the weight upwards as you decrease the repetitions downwards. SUPERSETS: Performing an exercise and immediately followed by another without rest in between. GIANT SETS: Performing three exercises in a row without rest in between. WORKOUT SPLIT: Splitting the body groups into different days in the week. SPOTTER: Someone to assist you when performing a difficult exercise. RACKING: “The rack” is referring to what you put your dumbbells or barbells onto. “Racking” is a common term for putting up your weight after you’re finished. It’s common courtesy in the gym to re-rack your weights once finished. FORCED REPS: Completing a repetition with assistance (normally from a spotter) when you normally could not complete it on your own. UNTIL FAILURE: Performing an exercise until the muscle reaches complete fatigue and “fails” at performing any more repetitions. CUTTING: When cutting or going on a cut the goal is to reduce your caloric intake (or go into a calorie deficit) in order to lose fat while retaining the optimal amount of muscle mass possible. BULKING: A term for when you want to gain muscle mass and are going into a calorie surplus. GOLDEN FIVE: The murderer’s row of compound exercise - Deadlifts, Squats, Bench Press, Pull-Ups & Overhead Press. These 5 exercises (barring the unability to perform due to injury) should be a part of any Buff Dude or Grrrl’s arsenal. ANABOLISM: The phase of metabolism in which simple substances (like amino acids) are synthesized into the complex materials of living tissue (muscle). CATABOLISM: The opposite of Anabolism. The metabolic breakdown of complex molecules (muscle) into simpler ones. HYPERTROPHY: The enlargement of tissue (muscle) size. Often achieved through weight training and proper eating. The opposite of Atrophy. FULL GYM TERM LIST HERE: http://www.buffdudes.us/blogs/news/25236417-beginners-guide-to-gym-terms-lingo Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Beginner Gym Terms - Learn Gym Slang! Edited, Starring: Hudson Starring: Brandon Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo & Workout Drawings by: Brandon White Music in this video is used under license from the rights holder.

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.