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The amygdala detects important features of the environment and it can trigger the fight or flight response. This brain region used to be thought of as the brain’s ‘fear center’ or sometimes as the emotional core of the brain, but in recent years neuroscientists have discovered that the amygdala’s function is more general. It now appears that the amygdala’s function is to detect important and relevant features of our sensory experience, and it activates most strongly when those features are unexpected. More specifically, the amygdala can be thought of as a prediction error detector which is sensitive to things that are biologically relevant and/or important for the task at hand. This video explains how the amygdala works, including a discussion of amygdaloid nuclei anatomy, how the fight or flight response works and how the amygdala triggers it, how the amygdala can be “hijacked” and lead us to doing things we later regret, and how we can calm our amygdalae if we experience the amygdala hijack often. Chapters 00:00 The amygdala detects important features of the environment 00:26 Is the amygdala the fear center? 01:15 Anatomy of the Amygdala 02:31 Information flow through the amygdala 04:04 Fight or flight response and the amygdala 06:54 Amygdala hijack 08:43 The amygdala's function is about more than stress and fear 09:49 The amygdala and biological relevance prediction error signal 14:20 Calm your amygdala -- Book recommendations (for calming the ‘amygdala hijack’ response): Rage: A Step-by-Step Guide to Overcoming Explosive Anger https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623 Designing the Mind: The Principles of Psychitecture https://www.amazon.com/Designing-Mind-Principles-Psychitecture/dp/B08SGWNLV9 References: Ferrara, N. C., Vantrease, J. E., Loh, M. K., Rosenkranz, J. A., & Rosenkranz, J. A. (2020). Protect and harm: Effects of stress on the amygdala. In Handbook of behavioral neuroscience (Vol. 26, pp. 241-274). Elsevier. Sapolsky, R. M. (2017). Behave: The biology of humans at our best and worst. Penguin. Daniel Goleman's explanation of "amygdala hijacks" (https://youtu.be/GHnuyJFGVng) Iordanova, M. D., Yau, J. O. Y., McDannald, M. A., & Corbit, L. H. (2021). Neural substrates of appetitive and aversive prediction error. Neuroscience & Biobehavioral Reviews, 123, 337-351 B-Roll: www.pexels.com Brain fMRI Coordinate Images: www.neurosynth.org 3D Brain images: Copyright © Society for Neuroscience (2017). Users may copy images and text, but must provide attribution to the Society for Neuroscience if an image and/or text is transmitted to another party, or if an image and/or text is used or cited in User’s work. Music: Rhythm Boulevard by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Paradox by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Fluid Dynamics by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Progressive Love by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Kinetics by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Thanks for your time and I hope you have a great day. Andrew -- Connect, Follow and Subscribe! Linktree: https://linktr.ee/senseofmind Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for watching! #neuroscience #amygdala #calmyourmind

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