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Do two pairs of rubber bands get braces off faster? An orthodontist says no, and reacts to filing teeth, baking powder and tongue rings. Orthodontist Dr. Ben Winters reacts to viral dental clips: doubled-up braces rubber bands, filing teeth flat with a nail file, brushing with baking powder, a tooth cracked on a tongue ring, a veneer glued back on with super glue, a swollen face after wisdom teeth removal, and chewing gum with the front teeth to fix an overbite. Teeth move with light, continuous force, he explains; too much force on the PDL fibers triggers a trauma-like response that can stall movement, so wearing elastics full time matters more than doubling them up. Teeth need more than 8 hours of force before they start to move. Filing teeth removes enamel that never grows back and can reach the dentin or pulp, unlike controlled enameloplasty. Baking powder contains acid, while baking soda is low in abrasion and fine in toothpaste, though it doesn't strengthen enamel. Metal tongue jewelry often cracks and chips teeth; he suggests silicone if someone keeps a piercing. Super glue can only be a temporary fix for a loose veneer, since it needs proper etching and a bite check. The swollen face looked to him like a filter, and he notes most wisdom teeth recoveries are quick. Chewing gum won't fix a deep class II bite; anterior bite props work on a similar idea, but braces and elastics are the real fix. • Wear braces elastics as prescribed and full time; doubling them can slow tooth movement. • Enamel filed away at home never grows back. • Use baking soda, not baking powder, if you brush with it. • Metal tongue rings commonly crack and chip teeth; silicone jewelry is safer. Chapters: 0:00 Do two pairs of rubber bands get braces off faster? 2:46 Filing uneven teeth flat with a nail file 4:48 Brushing with baking powder instead of baking soda 6:56 How a metal tongue ring cracks teeth 9:37 Can super glue reattach a veneer? 12:36 Is this wisdom teeth swelling real or a filter? 14:33 Can chewing gum with your front teeth fix an overbite? Dr. Ben Winters is an orthodontist in Plano, Texas, and the owner of Wincrest Orthodontics. Something Nice is the oral-care company founded by orthodontist Dr. Ben Winters, building next-generation, fluoride-free oral care with 10% nano-hydroxyapatite and its botanical BioFuse™ Oil Matrix. Zero Toothpaste (10% nano-hydroxyapatite, no fluoride, no SLS): https://www.somethingnicecompany.com/products/zero-toothpaste Disclosure: Dr. Ben Winters founded and owns Something Nice and profits from these sales. Subscribe: https://www.youtube.com/@Thebentist?sub_confirmation=1 Instagram: https://www.instagram.com/thebentistofficial TikTok: https://www.tiktok.com/@thebentist X: https://x.com/bentist Wincrest Orthodontics: https://www.instagram.com/wincrestorthodontics · https://www.tiktok.com/@wincrestorthodontics Educational content only, not personal dental advice. See your own dentist or orthodontist about your teeth. #braces #teeth

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