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COOKING THE CUPBOARD, episode 1 I’m not buying any more food until I’ve used what’s already in my cupboard. The rules: I can re-buy protein and anything fresh, but if I own it, I’m using it. THE BASE (makes 3, one of each flavour)90g semolina, 900ml liquid, pinch of salt, 685g egg whites, 2 tsp vanilla, ½ tsp almond extract, ¼ tsp stevia (or 2 tbsp syrup, honey or sweetener of choice)Bring the liquid to a simmer and whisk in the semolina slowly so it doesn’t go lumpy. Cook until thick, turn the heat down, whisk in the egg whites until frothy, then back to medium and keep whisking until thick. Split into three. 1. APPLE PIE50g apple, a spank of cinnamon, 1–2 tsp water, syrup or apple juice 2. PUMPKIN PIE60g pumpkin, 1 tsp cinnamon, ½ tsp allspice 3. BANANA BREAD1 small banana (mine was 50g), mashed in, 1 tsp cinnamon Then top with whatever you’ve got. The perfect high protein breakfast idea! Full recipes are on my Patreon ❤️ One grain down, seventeen to go. Save this for tomorrow morning x #highproteinbreakfast #breakfastideas #semolina #cookingthecupboard #highprotein

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