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Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0

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About Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0

Explore Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0 with 576,413 views, 15,454 likes, and 665 comments. Experience the impact of this video content that has captured audience attention.

Today's booty builder is a lower body strength workout with a focus on the glutes. Four different circuits loaded with leg and booty exercises for strength plus quick and powerful cardio-focused movement for increased intensity. Oooh it's going to be fun!! #legday #HomeWorkout #HR12WEEK šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10, 15 & 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:26 Circuit 1 (40s + 10s rest x2 rounds) Stiff Leg Deadlift Single Leg Bridge (R) Single Leg Bridge (L) Glute Bridge Bridge Pulses 12:46 Circuit 2 (40s + 10s rest x2 rounds) Side Lunges Curtsey + Squat Side Leg Lift (R) Side Leg Lift (L) Heel Clicks 21:19 Circuit 3 (40s + 10s rest x2 rounds) Single Leg Deadlift (R) Single Leg Deadlift (L) Deadlift + Lunge Sumo Deadlift Butt Kicks 29:48 Circuit 4 (40s + 10s rest x2 rounds) Kneeling Squat Stand Up + Drive (R) Stand Up + Drive (L) Sumo Squat Side Lunge Hops 38:07 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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