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Explore Do These 200 Reps Daily for Visible Abs | Pilates Workout with Lilly Sabri with 176,124 views, 5,927 likes, and 94 comments. Experience the impact of this video content that has captured audience attention.

200 reps, one goal: defined abs. Welcome to this 7 minute Pilates Abs Challenge is built to get you the best ab workout in under 10 minutes, no equipment needed, Familia 🔥 Whether you've been searching for the best ab workout, workouts to get abs, an ab workout for women or something to try daily, this one delivers all of it in 7 focused minutes. I've spent 15+ years as a Physiotherapist and Pilates Instructor learning exactly how the abs respond to training, and I've put it all in this challenge for you. Precision, correct form and repetition. That's what this challenge is built on. Here's what to expect: 200 reps across a handful of exercises, no rest between them, no equipment required, and a class that works for every level. Do this one daily and give your abs the repetition they actually need to change. Now let's get started 🔥 Let me know in the comments the amount of times you did this workout. This class is a great place to start, but if you're after lasting results with a structured program to follow (plus hundreds of recipes to support you), that's exactly what reDEFINE inside the LEAN App is built for 💫 reDEFINE 6 Week Transformation Challenge: https://bit.ly/reDEFINE_2026 -- 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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