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Explore How to Get V-Cut Abs (Adonis Belt): The 3 BEST Exercises with 628,668 views, 13,768 likes, and 192 comments. Experience the impact of this video content that has captured audience attention.

The Adonis Belt, also known as V-cut abs, is the key to completing an attractive physique. But if you’re not born with the best genetics, you may not be able to see it yet. In this video I’m going to be going over how to get V-cut abs using the 3 best exercises for this purpose. Technically, everyone has an Adonis Belt as it’s created structurally by something called the Iningual ligament. However, how visible it is initially will vary from person to person and is something completely controlled by your genetics. The good news is that you can actually do specific core exercises that will target this area and make it more visible. As you strengthen and elicit hypertrophy of the transversus abdominis and the obliques, they kind of push up and against the Iningual ligament which makes the effect of the V lines more visible. The 3 best exercises for this purpose are side planks, hanging leg raises (straight and twisted), and cable wood choppers. I suggest performing these exercises in a circuit routine 2-3 times per week, or simply just adding it to your current ab routine. If you found this video useful please subscribe to my channel and like the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=How%20to%20get%20v-cut%20abs%20Jun%2025%2F2017 CONNECT WITH ME: Website: http://hiityourbody.com Facebook: https://www.facebook.com/HIITyourbody/ Music: ‣ https://soundcloud.com/lakeyinspired

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