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Explore How can moving more Improve our Mental Health? Charlie Granger | Episode 041 with 30 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

This episode was recorded in Mental Health Awareness Week in the UK, I was joined by Charlie Granger from Deep Tide for a conversation about the importance of making time to move every day and the impact it can have on our mental health. Not only is she a Yoga Instructor she’s also a qualified Mental Health Coach, working with individuals and organisations supporting and creating wellbeing practices and programs. This episode was recorded on 19 May 2020, weeks into the UK Lockdown in response to the Covid-19 Pandemic sweeping the globe. At the time of recording, Covid-19 had totally shut down the UK and a number of other countries around the world. Fear and anxiety levels were high as the daily death tolls were rising higher and higher in a number of countries around the world. The show was LIVE streamed to LinkedIn and Facebook. With with aim of sharing productivity tips and wellness strategies with those suddenly finding themselves working from home during these unprecedented and uncertain times. The content we share on the show is for those NEW to working remotely (aka from home) as well as the seasoned pros out there who are fighting new distractions and having to share their space! If you have questions or want to get on a call to discuss your current productivity, wellbeing or work/life balance challenges (for yourself or your organisation) you can email me at: [email protected] or use my calendar link to book a call or Google Hangout: calendly.com/successbd You can find out more about Charlie and DeepTide at https://www.deeptide.co.uk/ ... Abigail is an author, motivational speaker, Founder of Success by Design Training, Productivity Specialist, and advocate of living your BEST life! Find Abigail here: Business Website: www.successbydesigntraining.com Author Website: www.abigailbarnes.co.uk Instagram: http://instagram.com/abarnesauthor Facebook: http://facebook.com/abigailbarnesauthor Twitter: http://twitter.com/abarnesauthor Join The 888 Community (on Facebook) http://bit.ly/888COMMUNITY Join The 888 Community (on LinkedIn) http://bit.ly/888COMMUNITYLI

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