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Explore Can I Break The Ironman Kona Run Course Record? with 60,093 views, 1,136 likes, and 135 comments. Experience the impact of this video content that has captured audience attention.

In 2022, Gustav Iden stormed to victory in Kona, setting the Ironman World Championship run course record with an astonishing time of 2:36:15. In this video, Tom sets out to beat that time and demonstrate just how ridiculously fast the pros actually run. Facing brutal 36°C heat, can Tom break the record and set a new marathon personal best? 00:00 Intro 00:34 The Kona Run Course Record 01:32 The Route 03:24 Starting the Record Attempt 05:36 Fuelling & Hydration Strategy 06:42 Pacing strategy 12:03 Reaching the turnaround point 13:58 The Final Stretch 15:54 Thoughts at the finish 18:05 Final Stats & Reflections Join this channel to get access to perks: https://www.youtube.com/@gtn/join Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Gustav Iden held 3:42/km (5:57/mile) for 42km to set the Ironman Kona Run Course Record How long do you think you could sustain that pace? Let us know in the comments! 🏃‍♂️🌺 Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Coconut Cove - Rymdklang Soundtracks Escape from the Hidden Temple - Jo Wandrini Everything Can Be Lost - Dez Moran It's Gonna Go Off - Hell Nasty Much Better - Sarah, the Illstrumentalist Nostalgic Feeling - Sarah, the Illstrumentalist Put The Place Up - Niclas Gustavsson Restless Skin - Elin Piel Run It Back (Clean Version) - Trinity Shifting Ground - Luba Hilman Soleil Levant - Martin Baekkevold #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Core Body Temperature: https://gtn.io/CoreBodyTemp Cyclowax: https://gtn.io/Cyclowax Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn

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