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Explore 40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders with 133,943 views, 3,001 likes, and 87 comments. Experience the impact of this video content that has captured audience attention.

Build strength through your shoulders, chest, triceps, and abs with this upper body dumbbell superset workout. This is a no jumping workout and it can be scaled for all levels, no matter where you're at. 💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/w/g56FPs4aMb0 This workout combines upper body push exercises with core focused movements to keep the pace up and the burn going. These are supersets, combining an upper body dumbbell exercise with a bodyweight abs/core exercise for 45 seconds each, back-to-back, then we'll rest 30 seconds between supersets. Grab some dumbbells, and choose weights that feel challenging but controlled, and focus on strong form from start to finish. Thanks for your support! NÜO Dumbbells (TIFFXDAN5 for 5% off) → https://bit.ly/nuo560sand Dumbbell Stand (TIFFXDAN5 for 5% off) → https://bit.ly/nuofloorstand Hex dumbbells → https://rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQ Follow my HIIT channel for more follow along workouts @DantheHIITMan Equipment: Dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb) and a mat or soft surface Warm Up // 30s work x6, no rest Arm Circles Overhead Reach to Side Bend Hand Release Push Ups Cobra Stretch Plank to Pike Chest Openers SHOULDERS & ABS Supersets // 45s work x2, 30s rest Shoulder Press Plank Toe Touches Lateral Raises Bicycle Crunches Arnold Press Plank Hold Front Raise (R, L, Both) L-Sit Toe Touches Upright Row Russian Twists 90° Lateral Raise Long Scissors CHEST & ABS Supersets // 45s work x2, 30s rest Chest Press Oblique Heel Taps Chest Fly Crunch & Hold Reverse Grip Chest Press Straight Leg Raises Wide Grip Push Ups Alt Cross Crunches Dumbbell Pullovers Sit Up to Reach Alt Iso Hold Chest Press Single Leg Extensions TRICEPS & ABS Supersets // 45s work x2, 30s rest Skull Crushers Flutter Kicks Overhead Tricep Extension Reverse Crunches Close Grip Press Leg Circles Tricep Push Ups / Cobra Push Ups Plank T-Rotations Tate Press Extend to Tuck Tricep Dips Plank Knee Tucks Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

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