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Explore రోజూ తినే Rice కి Healthy Replacement | Lunch Box Special Millet Sambar Rice with 183,038 views, 2,917 likes, and 135 comments. Experience the impact of this video content that has captured audience attention.

Millet Sambar Rice is a healthy and fiber-rich alternative to regular rice meals, perfect for weight loss and daily clean eating. This one-pot lunch box recipe stays soft for long hours and is easy to digest, making it ideal for kids and adults. Hello Foodies !! Bajra Millet Sambar Rice is a high-fiber, low GI meal that supports weight loss, improves digestion, and keeps you full for longer. This is the best healthy replacement for daily white rice meals and stays soft for a long time, making it perfect for lunch boxes. Bajra (Pearl Millet) is rich in iron, protein, magnesium, and essential minerals that help boost energy and support gut health. This Millet Sambar Rice is a complete balanced meal with dal, vegetables, and millets cooked together with comforting sambar spices. You can serve it for School Tiffin Box, Office Lunch Box, Diet / Weight Loss Meals, Everyday Healthy Lunch &Travel Food. Try this once — you will feel light, full, and energetic without any heaviness after eating. #bajra #milletrecipes #healthyfood #weightlossmeal #lunchboxrecipes #sambarrecipe #indiandietfood #highfiberfood #cleaneating #guthealth #diabetesdiet #proteinrich #southindianfood #vismaifood #vismaifoodrecipes Detailed recipes with Ingredients and Method in English & Telugu visit https://www.vismaifood.com Check out our kitchenware, appliances, utensils, and ingredients by the following link: Vismai Food's Amazon Store 🛒: https://www.amazon.in/shop/vismaifood INGREDIENTS: 1 cup (Overnight/5-6 Hours) Soaked Bajra to mixer jar 1/4 cup Soaked Tovare Dal 1/4 tsp Turmeric 3 cups Water 5-6 tbsp Oil 1 tsp Mustard 1 tsp Cumin 2 Dry Chilies 10-12 crushed Garlic pods 1/4 tsp Hing 2 sprigs Curry leaves 1/2 Onion cut to cubes 2 slit Green Chilies 7-8 Drumsticks 1/3 cup Pumpkin cubes 1 Brinjal slits 1/4 cup French beans 1/4 cup Cauliflower floretts 1/4 cup Carrot strips juice from Lemon size tamarind 1/2 tbsp Chili Powder Salt 1/4 tsp Turmeric 1 tbsp Roasted Coriander powder 1.5 tbsp Sambar Powder 1 Tomato cubes Coriander chopping 1 cup Water Little Coriander chopping 1 tbsp jaggery 1 tbsp Ghee little Coriander chopping Check out the millet recipes from @VismaiFood Millet Pongal Recipe: https://youtu.be/uwFxjTUKzTw Millet Veg Biryani Recipe: https://youtu.be/4Da84HvE9cQ Millet Kichidi Recipe: https://youtu.be/nVYZa-dbZCU Follow us on Social Media: https://twitter.com/VismaiF https://www.instagram.com/vismaifoodies/ https://www.facebook.com/Vismai-Food-... Vismai Food Team: Executive Producer: Swetha Paruchuri Music: Kalyani Malik Camera: Phani Sudhir Editing: Koteswar Social Media Manager: A.K

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