Based on this YouTube video's total view count of 139K views and industry-standard rates, the estimated total earning is $98 - $280 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore NATURALLY JACKED | Natural Bodybuilding EXTREME VOLUME Push Day Workout(Chest, Shoulders, Triceps) with 139,753 views, 5,288 likes, and 381 comments. Experience the impact of this video content that has captured audience attention.

Welcome to the first episode of the series I am calling Naturally Jacked in which I show you all my workout routine! My routine is split into 3 different workouts(push, pull, legs) which I do twice per week. In this episode I am showing you an example of my average push day workout in which I train chest, shoulders, triceps and abs. This bodybuilding workout has an extreme amount of volume so if you are going to give it a try I recommend doing a few less sets. Push Day Workout: Barbell pench : 5 sets for 3-5 paused reps Incline dumbell Bench: 4 sets for 8-12 reps High to low Cable Fly: 3 sets for 8-12 reps Low to high Cable Fly: 3 sets for 8-12 reps Incline plate press: 2 sets for as many reps till failure Overhead press: 4 sets for 6-8 reps Lateral dumbell raise: 4 sets for 8-12 reps Weighted dips: 3 sets for 8-12 reps Tricep push down: 3 sets for 8-12 reps Cable tricep extensions: 3 Sets for 8-12 reps Weighted crunches: 3 sets for 8-12 reps Hanging leg raises: 3 sets for 8-12 reps Follow me on instagram: https://www.instagram.com/houstonwjones/?hl=en Follow me on twitter: https://twitter.com/houstonjones26 Music: Chill Day- https://soundcloud.com/lakeyinspired/chill-day

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