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Explore Coconut Flour vs. Almond Flour with 310,160 views, 9,543 likes, and 654 comments. Experience the impact of this video content that has captured audience attention.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3KecIHR Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Coconut flour vs. almond flour. Which one is healthier or more keto-friendly? For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3tqQWbu Timestamps 0:00 Coconut flour vs. almond flour 3:06 Bulletproof your immune system *free course!  Today I want to cover coconut flour vs. almond flour. Which is more keto-friendly? Overall, I think almond flour is the best choice.  Coconut flour (1 cup): *Pulp— without milk  Calories — 551  Fat — 21.8g Carbs — 65.3g Fiber — 11g Net carbs — 54.3g  Sugar — 19g Protein — 32.2g  • Has trace amounts of nutrients  • Has MCTs  • Uses more moisture (has a crumbly texture) • Has a generic taste  • Is less expensive  Almond flour (1 cup):  *Blanched almonds  Calories — 648  Fat — 56g Carbs — 24g Fiber — 14g Net carbs — 10g  Sugar — 5g Protein — 24g  • Has vitamin E • Has magnesium  • Has calcium  • Has copper  • Has manganese  • Easier to overeat almond flour products • Contains oxalates  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! When it comes to coconut flour vs. almond flour, I think almond flour is the winner.

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