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Explore ABS & BOOTY BAND Workout with 982,421 views, 19,408 likes, and 458 comments. Experience the impact of this video content that has captured audience attention.

Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during the booty exercises to help activate the glutes and increase the burn!! For the Ab workout we will just be using our bodyweight but you can always add resistance with dumbbells for an extra challenge. Let's Go!! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Abs Circuit (30s work + 10s rest x2 rounds) Basic Crunch Prayer Crunch Bicycle Crunch Reverse Crunch Suitcase Crunch Side Bridge Superwoman Side Bridge Plank Saw Oblique Climbers Pilates 100's Bent knee V-Crunch Reverse Climber Hold Crunch Full Body Crunch Booty Circuit with mini loop band (30s work + 10s rest x2 rounds) Glute Bridge Leg Drop (R) Leg Drop (L) Bridge + Knee Pulse Clamshell + Kick (R) Side Lift (R) Rear Lift (R) Kick Combo (R) Clamshell + Kick (L) Side Lift (L) Rear Lift (L) Kick Combo (L) Squat Squat + Toe Tap Squat + Calf Raise Cool Down & Stretch Equipment Needed: Booty Band + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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