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Explore WHAT I EAT IN A DAY TO GET FIT with 776,117 views, 23,352 likes, and 873 comments. Experience the impact of this video content that has captured audience attention.

A FULL DAY OF EATING! Healthy, quick and simple meals I eat in a day to get fit and stay fit. TRAIN WITH ME ♡ https://whitneyysimmons.com/ SHOP MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/ —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ —————————————————————————— BREAKFAST: sauté red bell pepper and onions add 2 eggs and scramble 2 Siete almond flour tortilla add scramble, black beans, salsa and avocado LUNCH: seasoned turkey burger from Harmon's 1C-ish of jasmine rice add black beans, onions, corn and top with cucumbers top with cucumbers SO MANY CUCUMBERS lol top with salsa or homemade dressing: SNACKS: Flex BBQ protein chips Red pepper hummus with bell peppers, cucumbers and carrots DINNER: French Onion Chicken Potatoes and Carrots: wash, trim, peel and cut carrots. Drizzle with olive oil, salt and pepper dice potatoes and drizzle with olive oil, sprinkle on 1/2 tsp chopped thyme, salt and pepper add to baking sheet and roast on top rack for 25-30 minutes at 425º Onions: halve, peel and thinly slice onion heat a drizzle of olive oil in large pan over med-high heat add onion and cook until softened reduct heat to medium and add 1/2 tsp chopped thyme, 1/2 tsp sugar cook until onion is caramelized, 3-5 minutes add 5tsp of red wine vinegar, tbsp of chicken stock concentrate, 2tbsp water bring to simmer and cook until saucy turn off teat and add 1 tbsp of butter (I used avocado butter) remove from heat and set aside Chicken: pat 2 chicken breasts dry and season with salt and pepper heat a drizzle of olive oil in same pan used for onions over med-high heat add chicken and cook until browned, 5-7 minutes per side in the last 1-2 minutes of cooking, top with caramelized onion and mozzarella if you choose to!! cover pan until cheese has melted This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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