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Explore Simple Meal Prep Recipes | Reach Your Fitness Goals with 671,965 views, 28,001 likes, and 725 comments. Experience the impact of this video content that has captured audience attention.

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based. Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons (not an affiliate link, only tracks clicks) Necklaces: http://rstyle.me/~a3dKe http://rstyle.me/~a3dKr Top: Brandy Melville —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 Phone case: http://amzn.to/2sFHgIl What's on my phone? Popsocket: http://amzn.to/2tCalcw Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— RECIPES: Veggie and Egg Breakfast Taco: Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos Macros: 1 portion eggs + 2 small (6 inch) flour tortillas Calories 338 | Fat 16g | Protein 17g Ingredients: 2 teaspoons olive oil 2 bell peppers, chopped 1/2 red onion, chopped 8 eggs 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon salt 2 tablespoons chives, chopped 8 six inch flour tortillas (2 per serving) shredded cheese salsa Zucchini Noodles and Turkey Meatballs: Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/ Macros | 6 servings Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g Ingredients: 2 pounds (3 medium-sized) zucchini, spiralized* 2 teaspoons salt 2 cups marinara sauce, homemade or store-bought 1/4 cup freshly grated Parmesan cheese FOR THE MEATBALLS 1 1/2 pounds ground turkey 1/2 cup Panko 1/4 cup freshly grated Parmesan cheese 2 large egg yolks 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried parsley 1/4 teaspoon garlic powder 1/4 teaspoon crushed red pepper flakes Enchilada Stuffed Sweet Potato: Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/ Macros | 4 servings | ½ of a sweet potato Calories 359 | Fat 18g | Carbs 33g | Protein 18g Ingredients : 2 medium sweet potatoes 1/2 cup enchilada sauce 1/4 tsp salt 1/4 teaspoon chili powder 1/8 teaspoon ground cumin 1 cup black beans 1 cup corn 1.5 cups shredded cheese (3/4 mixed in) Serve with avocado, salsa and/or sour cream

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