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Explore All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao with 479,614 views, 6,195 likes, and 727 comments. Experience the impact of this video content that has captured audience attention.

Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao, ICMR, Principal Scientists & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why. Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ 00:00 - Intro 00:41 - About Dr Rao, ICMR, Millets Principal Scientists 01:33 - What are Millets & Millets History 12:52 - Why Millets are Good for Gut Health? 18:39 - Types of Millets 23:48 - Glycemic Index of Millets 24:52 - Types of Fiber 30:00 - Millet Products 40:47 - Science & Research behind Millets Benefits! 50:26 - Is Millet Safe for Pregnant Women & Children? 51:19 - Can Millet Help to reduce Thyroid? 53:58 - Ideal Conditions for Millets Cultivation 56:13 - Gluten-Free Millets & Millets Products 1:06:23 - The Rise of Millet Consumptions 1:07:32 - Dr Pal's Segment For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal ✅ Apple Podcast: https://podcasts.apple.com/us/podcast/gut-feeling-with-dr-pal/id1750891135

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