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Explore Exposing The Truth About Weight Loss In Boxing with 33,956 views, 298 likes, and 67 comments. Experience the impact of this video content that has captured audience attention.

Use code BOXING to get 50% off the Hume Body Pod: https://humehealth.com/discount/TONYJEFFRIES?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=TONYJEFFRIES Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Have Your Video reviewed on my channel https://boxingfitness.com/video-review Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Watch Next: 30 Minutes FULL Boxing Workout | Follow Along https://youtu.be/r1wlUCl1sio Tony Jeffries, Olympic medalist boxer explains how to make weight for a boxing fight without relying on dangerous last-minute weight cuts. Even if you're not preparing for a fight, these boxing nutrition and weight-loss tips can help you get in great shape and improve your performance in the gym and in fights. Tony looks back at his early years as an amateur boxer when he would make weight and then eat fast food before competing. He explains why losing weight on the scale is not always the same as losing body fat and why understanding your body composition matters. Tony shows how the Hume Pod uses eight sensors in its handles and foot plates to track body composition and help boxers understand what is happening inside their bodies while cutting weight. It tracks more than overall weight helping fighters see why losing weight and losing body fat are not the same thing. He warns about extreme dehydration and last-minute weight cuts, discussing water loading and old-school advice to use saunas or hot baths to sweat weight off. Tony recommends getting close to your target weight weeks before a fight and monitoring your weight consistently instead of starving yourself or avoiding water throughout training camp. Tony also shares how he made weight for a jiu-jitsu national championship at age 40 using AI to help plan his meals and water intake before winning gold as a white belt. When discussing a boxing diet for weight loss and fitness, he recommends keeping food simple and consistent rather than relying on processed food, fast food, or sugary drinks. Chapters: 0:00 Exposing The Truth About Boxing Weight Loss 1:33 My Early Mistakes with Nutrition 2:37 Why Fighters Should Monitor Their Weight 3:02 How the Hume Pod Tracks Body Composition 4:47 The Dangers of Extreme Dehydration 6:13 What Is Water Loading? 6:49 How to Make Weight Without Starving Yourself 7:29 Tony's Jiu-Jitsu Weight Cut at 40 8:15 How Tony Used AI to Plan His Diet 8:52 Foods for Weight Loss and Getting in Shape 10:39 Old-School Weight Cutting Methods to Avoid 11:12 Tony's Pre-Fight Nutrition Story MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #BoxingNutrition #MakeWeight #WeightCutting #TonyJeffries #BoxingFitness #BoxingDiet #WeightLoss #BoxingWorkout

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