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Explore ❌ 5 Smith Machine Bench Press Mistakes (Fix These!) with 6,941,161 views, 85,091 likes, and 194 comments. Experience the impact of this video content that has captured audience attention.

❌ 5 Smith Machine Bench Press Mistakes (Fix These!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This reduces chest activation and stresses your shoulders. ✅ Pin your shoulders back and keep your chest up. Mistake #4: Poor forearm alignment Your forearms should match the bar’s vertical path. ✅ Make sure they stay parallel to the Smith machine rails during the lift. Mistake #5: Elbows flared out Flaring puts unnecessary stress on your shoulders and elbows. ✅ Tuck your elbows slightly so your forearms stay vertical at the bottom of the rep. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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