25,622
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375
comments
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monthly view 0
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The Missing Link For Your Shoulders? Fixing Winged Scap and Weak Serratus Analytics Table
Income Estimates for The Missing Link For Your Shoulders? Fixing Winged Scap and Weak Serratus
Based on this YouTube video's total view count of 525K views and industry-standard rates, the estimated total earning is $368 - $1.05K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About The Missing Link For Your Shoulders? Fixing Winged Scap and Weak Serratus
Explore The Missing Link For Your Shoulders? Fixing Winged Scap and Weak Serratus with 525,400 views, 25,622 likes, and 375 comments. Experience the impact of this video content that has captured audience attention.
Having a weak serratus can kill all of the strength in your upper body. In this Video, Trevor explains how to strengthen your serratus, and fix a winging scapula, with some simple exercises. This muscle is often the cause of shoulder blade weakness, but with this routine, you'll make sure your shoulders feel strong, stable, and powerful. Bulletproof Shoulders â–º https://www.trevorhash.com/bulletproof-shoulders 2 to 3 Sets / 2 to 3x a Week: 1:28 - Support Hold (30 secs) 3:38 - Plank (30 - 60 sec) 4:59 - Band Exercise (10 - 15 reps) 6:09 - Wall Slide (30 - 60 sec) PROGRAMS: Best Follow-Along Routines â–º https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program â–º https://www.strengthside.com/movestrongnow Master Mobility â–º https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan â–º https://www.strengthside.com/mobility The Daily Practice â–º https://www.strengthside.com/thedaily Bulletproof Knees â–º https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side â–º https://www.instagram.com/thestrengthside Trevor Hash â–º https://www.instagram.com/thetrevorhash In this video, Trevor walks us through the exercises that he personally used to fix his winged scapula. Correcting your winged scapula can lead to improved shoulder function, reduction of pain, an enhanced range of motion, improved posture, and more! Trevor has been working on correcting his winged scapula for years and he's found what works so that you don't have to! Repeat this routine two to three times a week and see how you feel!
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