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Explore HIIT it! 25-Minute At Home Leg Workout With Dumbbells with 26,340 views, 692 likes, and 62 comments. Experience the impact of this video content that has captured audience attention.

All you need are 25 minutes and a pair of dumbbells for this amazing leg workout at home! Complete follow-along leg workout with dumbbells to hit every major muscle group in your legs - quads, hamstrings, glutes, and abductors. Grab your free weights and let's go to work! OTHER VIDEOS YOU MAY ALSO ENJOY ============================== 30-MINUTE TOTAL-BODY DUMBBELL HIIT WORKOUT: https://youtu.be/xbJb_UuQoXM ============================== 30-MINUTE HOME LOW-INTENSITY (LISS) WORKOUT: https://youtu.be/sPGNkGU2LqY ============================== 8-MINUTE TOTAL PLANK CORE WORKOUT: https://youtu.be/_lfR4sl0ZCE ============================== 30-MINUTE LOW-IMPACT HIGH-INTENSITY WORKOUT: https://youtu.be/1zZLuwGM8Dg Resistance training is a great way to increase muscle strength and boost your metabolism (you actually burn more calories at rest when strength training!). Throw in the fact that your muscles become more toned and sculpted and you've got some great perks to strength training! Here's the thing - you don't need a gym or a lot of equipment to strength train effectively. In fact, you can get in a great workout with something as simple as just a pair of dumbbells - and today I'm showing you how! This is a 30-minute leg workout that you can do at home with just a pair of dumbbells. We'll be doing it in a high-intensity interval format where we perform the exercise for a set period of time and then rest for a set period of time. This is a great way to get in a lot of really great work in not much time. We'll also be working all the major muscle groups in the legs - making this a great workout for the quadriceps, the hamstrings, the glutes, and even the side glutes (hip abductors). I even performed the whole thing for you so you can easily follow along with me during the workout! Here are the details you need to perform this HIIT Leg Workout At Home and then below I'll list all the exercises so you can refer back to it for future workouts.... WORKOUT FORMAT: High Intensity Interval Training (HIIT) INTERVAL TIMES: 30 seconds high; 30 seconds low ("active rest" perio) EQUIPMENT REQUIRED: Dumbbells - (heavy pair and light pair are ideal but not required) SETS/REPS: 30 seconds high; 30 seconds low; repeated 4X per exercise BREAKS: 60 seconds at exercise transitions NUMBER OF EXERCISES: 5 TOTAL TIME TO COMPLETE WORKOUT: 26 minutes EXERCISES IN THIS HIIT DUMBBELL LEG WORKOUT WARM UP: not included but should be performed. Spend 5 minutes getting the muscles and body ready to do some work. HOW TO PERFORM ALTERNATING REVERSE LUNGES (1:37) HOW TO PERFORM DUMBBELL DEADLIFTS (6:09) HOW TO PERFORM DUMBBELL HIP ABDUCTION (10:38) HOW TO PERFORM A BULGARIAN SPLIT SQUAT (15:35) HOW TO PERFORM DUMBBELL BOX WALKS (23:57) I hope you enjoyed this workout! If you did be sure to give it a THUMBS UP! Also be sure to leave you comments and questions in a comment on this video! If you haven't done so already be sure to subscribe to Tone and Tighten on YouTube and turn on your bell notifications so you never miss a new video from me. **Always consult with your doctor or physician before starting this or any exercise program. Participation in this workout is completely voluntary and of your own free will. By participating in this workout you agree to hold Jared Beckstrand and Tone and Tighten free from any and all liability for any and all consequences that occur.

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