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Explore 40MIN Full Body MetCon // Day 50: HR12WEEK 5.0 with 224,647 views, 7,479 likes, and 315 comments. Experience the impact of this video content that has captured audience attention.

It's day 50 of the HR12WEEK 5.0 and this MetCon workout is jam-packed with some of my favourite compound exercises to target multiple muscle groups and keep you on your toes. It's a full body sweat sesh consisting of two circuits, three rounds of each. I hope you're up for the challenge!! Let's do this team 👊🏼 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:26 Warm Up 5:14 Circuit One (40s work x 20s rest x 3 rounds) Deadlift & Upright Row Push Up & Bear Hop Side Lunge & Press (R) Side Lunge & Press (L) Squat & Cross Punch 20:22 Circuit Two (40s work x 20s rest x 3 rounds) Lunge & Front Raise (R) Lunge & Front Raise (L) Glute Bridge & Press Laydown Push Up Hi-Lo Swing 35:22 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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