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Explore Exploring The Human Journey #56 | The Original "Power Nap" - Yoga Nidra | Kamini Desai with 18,598 views, 326 likes, and 6 comments. Experience the impact of this video content that has captured audience attention.

Kamini Desai has created a unique body of teachings combining the ancient wisdom of yoga with modern psychology. In This episode we talk about the power of Yoga Nidra and the yogic path to helping us understand the power of our True Self. Find out more about Kamini at: https://www.kaminidesai.com https://www.exploringthehumanjourney.com SO ... I never look at the time codes until after the episode is completed. THEN I noticed that this episode was 1:08 in length! To me, that is a significant number. 108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the "guru bead," around which the other 108 beads turn like the planets around the sun). A mala is used for counting as you repeat a mantra—much like the Catholic rosary. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body. So is it a coincidence? I think it's a sign!

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