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John Cottrell of Mosaic Yoga in Salt Lake City teaches a Power Hour Yoga Class. In this power vinyasa yoga class, John has create a hip opening practice featuring Pigeon Pose. Many of the postures will be practiced on the floor. Be ready to open your tight hips. Enjoy! Feel free to donate to John using Venmo: @johncottrell June 2023 Digital Prompt Journal tinyurl.com/June2023PromptJournal Do you like to keep track of your yoga practice? Here is a notebook/journal that I created that can be a source for keeping track of your yoga journey. It's on Amazon. https://tinyurl.com/MyYogaJournal You can find us for IN-PERSON YOGA CLASSES at Mosaic Yoga at The Local Co-Op located at 1991 South 1100 East in Salt Lake City.

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