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Explore Every Podcast IS Wrong About European Food with 42,011 views, 1,748 likes, and 569 comments. Experience the impact of this video content that has captured audience attention.

Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STACHE and use the code STACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF Every podcast that talks about European health gives you the same explanation: blue zones, the Mediterranean diet, cleaner food. But the real reason Europeans live longer and stay leaner might have nothing to do with what's on their plate. I was in Italy not long ago. Pasta every day. Gelato constantly. Croissants for breakfast. I did not hold back. And I felt incredible. But when I got home and looked at my data, the explanation wasn't the food. It was the steps. And once you see the numbers, you can't unsee them. I also called a friend who actually lives in Italy @emmasgoodies Who I just visited, She lives there and what she said reframed the whole thing for me. ━━━━━━━━━━━━━━━━━━━━━━ THE RESEARCH: ━━━━━━━━━━━━━━━━━━━━━━ Stanford/NIH Step Count Study (Nature, 2017): https://www.nih.gov/news-events/news-releases/nih-funded-team-uses-smartphone-data-global-study-physical-activity Dr. James Levine — NEAT Research (Mayo Clinic / Journal of Internal Medicine): https://pubmed.ncbi.nlm.nih.gov/15102614/ Post-Meal Walking & Blood Sugar (Randomized Crossover Study): https://pubmed.ncbi.nlm.nih.gov/27747394/ Daily Steps & All-Cause Mortality — Meta-Analysis of 15 Cohorts (Lancet Public Health, 2022): https://pubmed.ncbi.nlm.nih.gov/35247352/ —————————— Recipes and More Stache: http://Saucestache.com/Linkbush For collaborations contact: [email protected] #MarkStache

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