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Explore Habit Formation and Breaking Dysfunctional Routines | Thatcher Lai | TEDxYouth@YCYWShanghai with 2,407 views, 52 likes, and 12 comments. Experience the impact of this video content that has captured audience attention.

This talk discusses bad habit formation and the different ways to break these harmful routines. The habit loop, how addictions impact our life and how addiction forms are explored, then simple methods to break addictions are explained. Thatcher Lai, originally from Hong Kong, has lived in Shanghai for the past 12 years. He has been playing piano since he was 3 years old, violin since 6, drums since 7 and DJ/Mixing since 9. Music and producing electronic dance music is a passion. Thatcher also likes to cycle, ski, play badminton, tennis and squash. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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