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Oil vs ghee - Which is better and how much to take? | Dr Pal Analytics Table
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About Oil vs ghee - Which is better and how much to take? | Dr Pal
Explore Oil vs ghee - Which is better and how much to take? | Dr Pal with 2,502,780 views, 89,053 likes, and 918 comments. Experience the impact of this video content that has captured audience attention.
Plant seed oils are getting too much hate and ghee is getting popular. Which is better? Are we focusing on the wrong things? Both oil and ghee have the same amount of calories. 1 tablespoon which is 15 ml containing 120 calories. If you have belly fat, you have too many calories than what is required by your body. Logically, this needs to calm down. Hence, if you can limit to 500 ML per month which will come down to 1 to 2 tablespoons per day, you will start noticing results soon. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032
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