Based on this YouTube video's total view count of 277K views and industry-standard rates, the estimated total earning is $194 - $555 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore ULTIMATE HYPERTROPHY PROGRAMS (Novice to Advanced) with 277,698 views, 5,958 likes, and 1,257 comments. Experience the impact of this video content that has captured audience attention.

If you want to support my work: https://ko-fi.com/naturalhypertrophy Novice program: https://www.boostcamp.app/natural-hypertrophy/silver-era-aesthetics-program Bridge program: https://www.boostcamp.app/natural-hypertrophy/ultimate-hypertrophy-programs-novice 00:00 Introducing the programs 6:00 Novice 11:50 Beginner 14:50 Bridge 20:15 Intermediate 27:45 Advanced 35:30 Conclusion Ultimate Hypertrophy Program: THE BEGINNER, NOVICE & BRIDGE PROGRAMS ARE IN THE PINNED COMMENT. Intermediate: Monday Upper: Dips 3-4x6-8 OR Bench 3-4x6-8 + DB rows 3-4x8-12 OR Incline rows 3-4x10-15 Barbell OHP 3-4x6-12 OR DB OHP 3-4x8-12 + EZ bar curls 3-4x6-10 OR DB curls 3-4x6-12 Rope triceps extension 3-4x10-15 OR Katana extension 3-4x10-12 + Cable lateral raises 3-4x10-15 OR Powel raises 3-4x8-12 + Sit-ups 3-4x8-12 OR Cannonball crunches 3-4x10-15 Tuesday Lower: Barbell Squats 3-4x4-8 OR Hack Squats 3-4x6-10 + Seated calf raises 3-4x15-20 Power shrugs OR Clean pulls + Leg curls 3-4x12-15 OR Hyperextensions 3-4x8-12 Split squats 3-4x8-12 OR Leg extensions 3-4x10-15 + Neck curls OR Neck extensions 3-4x15-20 Wednesday Arms: Close grip bench 3-4x6-10 OR Ring push-ups 3-4x8-12 + DB pullovers OR Machine pullovers 4x8-12 JM press 3-4x6-12 OR Skull-crushers 3-4x10-12 + EZ bar preacher curls 3-4x6-12 + OR Spider curls 3-4x10-15 Hammer curls 3-4x6-12 OR Reverse curls 3-4x6-12 + Upright rows 3x12-15 OR Face-pulls 3x10-15 + Windshield wipers 3-4x8-12 + Russian twists 3-4x10-15 Friday Upper: Incline press 3x6-10 OR AD press 3x8-12 + Krock rows 3x10-12 OR Meadows rows 3x12-15 Chin-ups OR Neutral-ups 3x4-8 + Triceps pushdowns OR Cross body triceps extensions 3x10-15 DB fly press 3x8-12 OR Cable flies 3x12-15 + Preacher hammer curls OR Bayesian curls 3x8-12 Saturday Lower: RDL 3x6-12 OR Good morning 3x6-10 + Standing calf raises 3x12-15 Farmers carries 3x30m OR Suitcase deadlifts 3x8-10 + Neck curls OR Neck extensions 3-4x15-20 Leg press 3x8-12 OR Smith machine squats 3x8-10 + Cable crunches OR Dragon Flags 3x6-12 Advanced: Monday Upper: Dips 3-4x6-8 OR Bench 3-4x6-8 + DB rows 3-4x8-12 OR Incline rows 3-4x10-15 + EZ bar curls 3-4x6-10 OR DB curls 3-4x6-12 Barbell OHP 3-4x6-12 OR DB OHP 3-4x8-12 + Fat grip neutral ups 3-4x4-8 OR Neutral grip lat pulldowns 3-4x8-12 + Decline sit-ups 3-4x8-12 OR Abs rollout 3-4x10-15 Incline cable flies 3-4x8-12 OR Converging chest press 3-4x6-10 + Rope triceps extension 3-4x10-15 OR Katana extension 3-4x10-12 + Seated lateral raises 3-4x10-15 OR Powel raises 3-4x8-12 Tuesday Lower: Barbell Squats 3-4x4-8 OR Hack Squats 3-4x6-10 + Seated calf raises 3-4x12-15 Power shrugs OR Clean pulls + Leg curls 3-4x12-15 OR Hyperextensions 3-4x8-12 Split squats 3-4x8-12 OR Leg extensions 3-4x10-15 + Neck curls OR Neck extensions 3-4x15-20 + Close stance DB seated calf raises 3-4xAMRAP Wednesday Upper: Close grip bench 3-4x6-10 OR Ring push-ups 3-4x8-12 + DB pullovers OR Machine pullovers 4x8-12 + EZ bar preacher curls 3-4x6-12 + OR Spider curls 3-4x10-15 Fat-grip chin-ups 3-4x4-8 OR Supinated grip lats machine 3-4x8-12 + Hanging knee raises 3-4x10-15 OR Reverse crunches 3-4x8-12 + Cable lateral raises 3-4x10-15 OR Incline Y raises 3-4x8-12 JM press 3-4x6-12 OR Lying triceps extensions 3-4x10-12 + Hammer curls 3-4x6-12 OR Reverse curls 3-4x6-12 + Upright rows OR Face-pulls 3-4x10-15 Thursday Lower: RDL 3-4x6-12 OR Good morning 3-4x6-10 + Standing calf raises 3-4x8-12 Leg press 3-4x8-12 OR Heel elevated pause squats 3-4x8-10 + Serratus push-ups OR Serratus punch 3-4x15-20 Reverse lunges 3-4x10-12 OR GHR 3-4x10-15 + Neck curls OR Neck extensions 3-4x15-20 + Toes-out standing calf raises 3-4xAMRAP Friday Upper: Incline press 3-4x6-10 OR AD press 3-4x8-12 + Krock rows 3-4x8-12 OR Meadows rows 3-4x12-15 + Preacher hammer curls 3-4x8-12 OR Pronation twists 3-4x10-15 Chin-ups OR Neutral-ups 3-4x4-8 + Triceps dips 3-4x6-10 OR Cable skull-crushers 3-4x10-15 + Cable crunches 3-4x8-12 OR Dragon Flags 3-4x6-10 DB fly press 3-4x8-12 OR Cable flies 3x12-15 + Bayesian curls 3-4x12-15 OR Pelican curls 3-4x6-10 + Rear delt swings 3-4x10-15 OR Upright rows 3-4x12-15 Saturday Lower: Smith machine squats 3-4x10-15 OR Pendulum hack squats 3-4x6-12 + Seated calf raises 3-4x8-12 Farmers carries 3-4x30m OR Suitcase deadlifts 3-4x8-12 + Incline rows 3-4x8-12 OR Kelso shrugs 3-4x10-15 + Neck curls OR Neck extensions 3-4x15-20 Snatch grip hyperextensions 3-4x8-12 OR Single leg RDLs 3-4x10-15 + Close stance DB seated calf raises 3-4xAMRAP

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