Based on this YouTube video's total view count of 298K views and industry-standard rates, the estimated total earning is $209 - $596 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Day 5: 30 Min FULL BODY HIIT Dumbbell Workout // 6WS1 with 298,136 views, 5,707 likes, and 307 comments. Experience the impact of this video content that has captured audience attention.

This 30 minute dumbbell HIIT workout hits every major muscle group while keeping your heart rate high from start to finish. You’ll work through strength movements that challenge your legs, core, arms, and shoulders with combos that really add up. It’s the kind of workout that leaves you dead, but glad you did it. Grab your dumbbells and let’s get to work. 💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/w/gsPz4Sd30_U Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 30 Min FULL BODY Dumbbell HIIT Workout // 40s work, 20s rest 00:20 Squat, Lunge & Curl R 01:20 Single Arm Thruster R 02:20 Burpee Snatch R 03:20 Curtsy Lunge to Side Lunge R 04:20 Staggered Romanian Deadlift to Curl & Press R 05:45 Hi-Lo Swing 06:45 Renegade Push Ups 07:45 Plank Dumbbell Drag 08:45 Sit Up Cross Punches 09:45 Burpee Front Swing 11:10 Squat, Lunge & Curl L 12:10 Single Arm Thruster L 13:10 Burpee Snatch L 14:10 Curtsy Lunge to Side Lunge L 15:10 Staggered Romanian Deadlift to Curl & Press L REPEAT 2X DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

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