

Your Body Makes Its Own Weight Loss Hormone — Here's How to Boost It | Dr. Mandell
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About Your Body Makes Its Own Weight Loss Hormone — Here's How to Boost It | Dr. Mandell
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What if your body already produces a powerful hormone that helps control hunger, keeps you feeling full longer, and supports healthy weight loss? It's called GLP-1, and it's the same hormone system targeted by popular weight-loss medications like Ozempic and Wegovy. But here's what's fascinating: certain everyday foods may help your body naturally increase its own GLP-1 response! In this video, Dr. Mandell explains how a special type of soluble fiber called beta-glucan, found in foods like oats and barley, works with your gut bacteria to produce beneficial compounds called short-chain fatty acids, including butyrate. These compounds can help stimulate the release of natural gut hormones involved in appetite control, blood sugar regulation, and metabolism. You'll discover how simple dietary changes may help you feel satisfied longer, support healthy digestion, improve cholesterol levels, and make managing your appetite easier. Best of all, these foods are inexpensive, readily available, and easy to incorporate into your daily routine. While natural GLP-1 stimulation does not produce the same effects as prescription weight-loss medications, supporting your gut health with fiber-rich foods can be an important part of a healthy lifestyle. Your body has remarkable systems already working for you. Learn how to support them naturally! Scientific Research — PubMed Miyamoto J, Igarashi M, Watanabe K, et al. Barley β-glucan improves metabolic condition via short-chain fatty acid–induced gut hormone secretion. Scientific Reports. 2018;8:1353. PMID: 29348494. Mio K, Takahashi A, Kanda T, et al. Arabinoxylan as well as β-glucan in barley promotes GLP-1 secretion via short-chain fatty acids. Nutrients. 2022;14(18):3815. PMID: 36145144. Yadav H, Lee JH, Lloyd J, et al. Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion. Journal of Biological Chemistry. 2013;288(35):25088–25097. PMID: 23836895. Suzuki S, et al. High β-glucan barley improves glucose tolerance via increased GLP-1 secretion. Nutrients. 2021;13(3):879. PMID: 33810145. Mayorga-Ramos A, et al. Protective role of butyrate in obesity and diabetes: New insights. Nutrients. 2022;14(21):4562. PMID: 36362793. This video is for educational purposes and is not a substitute for medical advice. Do not stop or change prescribed medications without consulting your healthcare professional. #WeightLoss #GLP1 #AppetiteControl #GutHealth #DrMandell #Motivationaldoc *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/
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