Based on this YouTube video's total view count of 2.81K views and industry-standard rates, the estimated total earning is $2 - $6 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore TANGKIS Eps. 1 Ngobrol Tuntas Soal LARI bareng dr. Andi, Sp.KO | Road to OSIM 2026 with 2,813 views, 33 likes, and 10 comments. Experience the impact of this video content that has captured audience attention.

Lari lagi booming di mana-mana, tapi tahu nggak, di balik hobi yang keliatan simpel ini, ada banyak hal yang sering kelewat. Di episode perdana TANGKIS (Talkshow Asik Ngobrolin Kasus Insiden Sports), kita ngobrol santai tapi berbobot bareng dr. Antonius Andi Kurniawan, Sp.KO Subsp ALK (K) bahas tuntas dunia lari dari kacamata medis. Dari persiapan buat pemula, cara baca sinyal tubuh, sampai strategi biar performa naik tanpa cedera. Episode ini bagian dari rangkaian pre-event OSIM (On Site Sports Injury Management) 2026 ⏱️ TIMESTAMPS 00:00 Pembukaan 01:05 Awal mula kenapa sekarang Running booming 04:06 Tips buat yang baru mau mulai lari (persiapan dll) 07:14 Cedera shin splints, training error & faktor risiko cedera saat lari 10:23 Pemilihan & pertimbangan sepatu lari (+ cedera kalau salah sepatu) 14:35 Overtraining - tanda-tanda & gejalanya 16:56 Konsep 80/20 dalam lari 19:08 Hubungan latihan lari & peningkatan VO2Max 21:20 Pentingnya Recovery 23:50 Program strength training untuk pelari 25:56 Strategi hidrasi & nutrisi pelari 28:17 Tips dr. Andi buat persiapan race day 31:12 TANGKIS Cepat ⚡ ━━━━━━━━━━━━━━━ Jangan lupa LIKE, COMMENT, & SUBSCRIBE biar nggak ketinggalan episode selanjutnya! 🔔 Punya pertanyaan atau topik yang mau dibahas? Drop di kolom komentar 👇 Jangan lupa dukung channel ini dengan Like, Comment, dan Subscribe agar tidak ketinggalan konten seputar kedokteran olahraga. Instagram: instagram.com/sports.medicine.fkui

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