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Explore Balls To The Wall | Buff Dudes Bulking Plan | P2D1 with 195,547 views, 4,218 likes, and 338 comments. Experience the impact of this video content that has captured audience attention.

BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX Phase 2, Day 1 - UPPER BODY PUSH TUTORIALS: BENCH PRESS: https://www.youtube.com/watch?v=sFLOwu-ogX4 DUMBBELL SEATED PRESS: https://www.youtube.com/watch?v=lfb3ffbrd4Q WEIGHTED DIPS - https://www.youtube.com/watch?v=BjiyWC_cJW0 LATERAL RAISES: SKULL CRUSHERS: Here we go Dudes n' Grrrls - the 4th day of our Bulking Plan. Strap yourselves in because this is just the 4th of 50 episodes we will be releasing which covers every single workout featured. See you next for an Lower Body Push workout! Also, during this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis). SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Rob Uncapher Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / BULKING PLAN P2 D1 / Upper Body Push Edited by Hudson Starring Brandon, Hudson

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