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Explore MENOPAUSE made my BELLY FAT worse And it´s Not What You Think || Emma Voysey with 5,404 views, 419 likes, and 50 comments. Experience the impact of this video content that has captured audience attention.

Menopause made my belly fat worse, and it's not what you think. If you're in perimenopause or menopause and belly fat has appeared round your middle that just wasn't there before, no matter how clean you eat or how hard you work out, you're not imagining it and you're not doing it wrong. The rules have changed. In this video I walk you through what's actually going on under the bonnet: how falling oestrogen and progesterone shift where your body stores fat, why your adrenal glands are meant to pick up the slack but often can't, how cortisol and blood sugar keep the belly-fat loop spinning, and why eating less and thrashing yourself with cardio backfires now. Then I give you the one small thing you can do this week to turn your metabolism back up. No diet, no punishing yourself. This is part two of my cortisol and belly fat story. If you haven't watched part one yet, start there; because this one builds on it. It´s linked at the end. Chapters; 0:00 The belly that appeared overnight 0:20 Belly fat after 40 is a different beast 1:41 Meet the hormones: oestrogen and progesterone 2:38 The adrenal handover nobody talks about 3:11 The cortisol and blood sugar belly-fat loop 4:28 Why eating less and more cardio backfires now 4:56 The missing piece: your minerals 6:00 Your one thing this week: wake up your muscle 6:59 What to watch next This channel is about mineral balance, real food, movement, sunlight and getting to the root of the stress that started the imbalance in the first place. Nourish, don't punish. #menopause #bellyfat #perimenopause To sign up for my Newsletter, download any of my free PDF´s, or book a Free 30 minute Discovery Call with me, to discuss my one to one coaching, please use this link to my new website; https://emmavoyseyhealth.org 🩸 Get the Psi-AI Ultra Continuous Glucose Monitor; CGM: https://glucoseevolution.com/ 💰 Use discount code [EVH10] for 10% off I´ve partnered with HEALF from where you can order an extensive range of excellent quality supplements and health wearables as well as the genetic testing kits. Use my code to get 10% off!; Discount code; https://healf.com/EMMAVOYSEY Here´s my tip jar! (thanks in advance 😊) https://buymeacoffee.com/emmavoyseyhealth 📧 Join my email community for health tips, myth-busting facts, and personal updates I don’t share anywhere else 🔔 Subscribe for real science, myth-busting & fat loss that works after 40: https://www.youtube.com/@emmavoyseyhealth?sub_confirmation=1 Become a channel member for exclusive PDFs & bonus videos → Click the “Join” button. Resources I Recommend; The Organic Protein Company; Pure Unflavoured Organic Whey Protein from grass fed cows. Almost 20 grams of protein in a single scoop (and if you buy Unflavoured, it has just ONE ingredient). This is the ONLY shake I have ever used, as most of them are filled with dodgy ingredients. Use my code to get a brilliant 10 % off EVERY ORDER (not just your 1st); https://theorganicproteincompany.co.uk/discount/EMMAVOYSEY10?ref=EMMAVOYSEY Or simply quote EMMAVOYSEY10 on checkout Boncharge, superb blue light blocking products shipped worldwide. Use my discount code for 15% off; EMMAVOYSEYHEALTH at the link; https://boncharge.com/?rfsn=8722284.882fdd If you´d like 15% off the Food Marble Breath Tester, use code EMMA15 and here´s my link; https://foodmarble.com/store/?discount_code=EMMA15 THE REBOUNDER I USE: FED Fitness BCAN BT4 Soft Land Pro Rebounder; 👉 Official website: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-emmavoyseyhealth 👉 Amazon US: https://www.amazon.com/dp/B0GVH2RPGG?maas=maas_adg_C4B7C680BDA2274645D19E189E8BEC13_afap_abs&ref_=aa_maas&tag=maas 👉 Amazon UK: https://www.amazon.co.uk/dp/B0GHNZMQ5R?maas=maas_adg_4AB21AF7846ADD5EFE7ED4816885DE35_afap_abs&ref_=aa_maas&tag=maas 👍 Enjoyed this video? Website: emmavoyseyhealth.org Facebook: /emmavoyseyhealth Instagram: emma.voysey.health Twitter; emmavoyseyhealt ⚠️ Legal Disclaimer This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor-patient relationship. Just so we’re clear; I’m not a doctor, and I’m certainly not your doctor 😂 Everything I share here is for education and discussion only. I’d encourage you to take what you hear, weigh it up, and then make choices that feel right for you; ideally in conversation with your doctor or health professional, and guided by your own lived experience. What I’m here to do isn’t fear-mongering. It’s to shine a light on evidence that doesn’t always get airtime, so you can dig deeper and spark more informed conversations. Affiliate Disclosure: If you click through and purchase any of my recommended products, I may receive a small commission at no cost to you; it helps me make more videos like this.

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